Instead of viewing snacks as something you “shouldn’t” do, think of them as an opportunity to nourish yourself.

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical elements that plants need to build their tissues and operate their ...

In an interview with HT Lifestyle, Shikha Singh, clinical dietitian, Fortis Memorial Research Institute, Gurugram said, “Dry fish is a highly concentrated source of essential nutrients and can ...

At a big event, having an appetizer spread is more or less expected. If you're worried about running out too fast, try this clever trick to keep it going.

You can’t beat time on the water during the summer months, but the city of Sacramento is encouraging boaters in particular to be mindful of the impact their actions have when they're out recreating.

Researchers demonstrate how intestinal neurons use serotonin signals to identify and separate nutrient types in real time.

The fruit you should and shouldn’t bother eating From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to it, here’s what to know.

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why (and how) you should start using it.

Want to increase insulin naturally? Discover 9 science-backed foods and nutrients like okra, bitter gourd, and fenugreek that support insulin production and help regulate blood sugar levels.