Protein is one of the big three nutrient groups the body needs to function properly – together with fats and carbohydrates, they form the basis of a healthy diet. It’s the main component of ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

A doctor is urging evfertyone to try a social media trend featuring a high-protein food that will keep you feeling full, and boost your gut health. Dr Masarat Jilani, doctor at health supplement ...

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it’s also higher in calories (120 per cup) and carbs (16 ...

Why Protein Matters: Your muscles naturally break down. Eating enough protein helps rebuild and grow them stronger — especially if you're lifting weights.

Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...

A few months ago, I made a friend in the gym. Everything was relatively normal until our conversation turned to the inevitable topic of protein intake. I said I probably don’t eat enough of it ...

These days everyone is talking about getting enough protein. There are tons of people on social media documenting their quest to hit their protein goals and touting the benefits of eating more protein ...

Sweet protein manufacturer Oobli is scaling its operations, strengthening its partner network and preparing for multiple product launches enabled by its proprietary sweet protein technology ...

When that afternoon slump hits hard — you know the one! — fight back with protein-powered snacks, This week, I’m sharing three simple recipes that will help you stay energized, focused and ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

These mysterious droplets, known as biomolecular condensates, solidify when they carry a high proportion of the protein alpha-synuclein, the scientists report in Science Advances.Clumps of alpha ...