Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Individuals struggling with insomnia or disrupted sleep may benefit from incorporating more tryptophan-rich foods into their diet or using supplements under medical supervision. Emerging research ...

There is little research into whether consuming tryptophan-rich foods might improve sleep, Dr. St-Onge said, but small studies that have tested supplements or cereals containing the amino acid ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Eating carbohydrates with tryptophan-rich foods helps get into the brain by removing other amino acids from the blood. Peanuts offer one-stop shopping for tryptophan!” “Over the past 20 years ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...