Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Fermented foods such as yoghurt, idli, dhokla, kimchi, and sauerkraut are probiotic-rich, promoting gut health ... high levels of magnesium, zinc, and tryptophan, all of which contribute to ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...