Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A 2015 study investigated the use of cortisone injections in people with diabetes having injections for hand problems (such as trigger finger and carpal tunnel syndrome). The participants were then ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the wrist, resulting in symptoms such as pain, tingling, numbness, and weakness. In ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

He also urged GRIDCo to engage the government to extend the execution of the exercise, ensuring preparedness and dispelling any notions that the timing is politically motivated. Nana Amoasi VII ...

The Executive Director of the Institute for Energy Security (IES), Nana Amoasi VII, has raised concerns over the timing of the planned maintenance activities on the offshore West African Gas Pipeline ...

D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...

Long days at work or doing admin can leave you feeling the need to stretch out. As a form of exercise snacking, desk exercises are simple movements designed to loosen up the joints, stretch the ...