The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four times a week, as well as a lot of calories – up to 4,500 a day! In fact, the ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

South Korea's Oh Yohan has broken the world record for the most pull-ups in a 24-hour period. The military officer performed 11,707 pull-ups in Incheon, South Korea, between September 28-29 last ...

John Cena beats CM Punk; WWE crowns a new 'King' and 'Queen'; Hikuleo debuts as Tala Tonga.