The french press exercise targets the under arm and strengthens the triceps, shoulders and core. Here's how to do the french press for a tricep workout.

Grab the dumbbell with your right hand, and pull it up toward your chest. From here, extend the arm and weight back into a kickback, and come back to your chest. Repeat 10 times, then switch sides.

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master the move with expert form tips.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Your Triceps Make Up Two-Thirds of Your Arms—Here’s How To Work Them Properly In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus ...

If you have a set of dumbbells, you can move through some great tricep exercises. These muscles on the backs of your arms are often overlooked, says trainer John Gardner, but you can easily train ...

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This compound exercise might also be called bodyweight dips or bench dips.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

The tricep muscles attach above the shoulder joint and below the elbow joint. Thus, in the overhead tricep exercise, when the weight is at its lowest point, your triceps are stretched to their ...

Repeat each exercise 10 times before moving on to the next ... From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then ...