Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

The next yoga exercise, which perfectly fits into your morning routine, is the Triangle pose, also known as Trikonasana. This is an excellent standing exercise that not only helps in stretching ...

Yoga For Instant Energy: As the summer sun beats down and temperatures soar across the country, the India Meteorological Department has issued a yellow warning for residents of Delhi-NCR ...

For this, Hatha yoga provides safe and efficient techniques. Weight-bearing poses that strengthen muscles and promote bone growth include Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose).

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, May 3. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's ...

The triangle pose or the trikonasana is a saviour! This pose, like many other poses, increases blood flow and thus strengthens the nerves. According to Planetayurveda, this yoga pose is an ...

Ready to give it a try? Here are six yoga asanas (poses) that can help you on your journey to a stronger, more defined waist: 1. Tadasana (Mountain Pose) Don't let the simplicity fool you.