If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

With this addition, iFIT members can now incorporate Club Pilates and YogaSix classes into their personalized training ...

Carrie Colbert is a busy VC and single mom. She shares how she manages her week, and why working parents can't have it all.

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Though still reeling from the Eaton fire, a group of L.A. area runners are determined to build a worthwhile future.

Alayna Finau, wife of professional golfer Tony Finau, recently shared a heartfelt video on her Instagram stories. Finau originally shared this reel on June 4.

One standout feature of modern fitness equipment is the manual incline adjustment, which allows you to easily change the ...

With this new treadmill from SOLE Fitness, customers have several little-known features that can improve their workout at ...

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to five beats per minute, and may also boost your oxygen consumption by 5-10 per ...

It’s midday and we’re minutes from landing at Alice Springs Airport. From my window seat the red centre looks ...