Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

“A treadmill is a great tool for training to run a fast mile because it offers precise control over speed, incline, and intensity,” says Vinnie Murphy, USATF-certified Run Coach, certified ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

If you’re reading this, you’ve likely just purchased a treadmill that’s sitting in ... control panel with essentials like speed and incline—to the motor and the belt.

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The Umay Fitness Home Auto-Folding Incline Treadmill is a solid middle-ground option if you want to upgrade to something that will give you a bit more versatility in your cardio workout.

Investing in a treadmill makes it easy to sneak more movement in throughout the day without having to brave subfreezing temperatures. Even better: This week’s best treadmill sales include deals ...