These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Engaging in cool-down exercises gradually lowers ... can occur if you stop exercising abruptly. Stretching post-workout also helps with the removal of lactic acid from the muscles, reducing the ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

Tightness in the calf muscles can be uncomfortable and even painful. Read on to discover stretches that can help relax tight calf muscles.

Stretching for just a few minutes a day can improve performance and flexibility. This easy-to-follow routine will help get you started.

Stretching and flexibility routines Nicotine withdrawal typically causes restlessness and irritability. Stretching exercises loosen up tight muscles, increase flexibility and reduces muscle stiffness.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements.