A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Evelyn & Bobbie makes the most comfortable wireless bras ever — they take so much weight off my shoulders ...

These knee-strengthening exercises can easily be incorporated into your training routine as you target your next personal goal and will help you improve stability and avoid injury.

Why we should ‘lift heavy’ as we get older With the importance of amassing muscle in later life only just coming to light, here’s why it’s never too late to start weight training ...