Douleurs cervicales, raideurs dans le haut du dos, sensations de tension permanente dans l’épaule… Si vous ressentez ces désagréments sans cause évidente, il est possible qu’un muscle précis soit en c ...

Quelques minutes d’étirements du trapèze chaque jour permettent de garder ce muscle important détendu, flexible et sans blessure, ce qui signifie moins de douleur et de tension à long terme.

La renaissance de la jupe longue en cuir Avec sa forme trapèze, la jupe en cuir se fait ... adorent en version mi-longue qui arrive sous le muscle du mollet et qu'elles portent avec des bottes ...

Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. Muscle cells contain their own circadian clocks ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification—that is, when it goes from acute to chronic—and identified one ...

The 3 best testosterone booster supplements for muscle growth are presented by Wolfson Brands. The most compelling reasons men turn to testosterone supplements are to build muscle, combat fatigue ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...