Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

The internet is crawling with the wild new fitness trend called quadrobics, where people unleash their inner beasts through ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The relationship that changed exercise forever. We're sorry, but something went wrong while fetching your podcast feeds. Please contact us at plus@slate.com for help ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

A former Pittsburgh Steelers offensive tackle is looking to find his way back to the NFL following a lengthy hiatus from the league. Zach Banner, who played for the UFL's Houston Roughnecks during ...

Philadelphia Eagles wide receiver A.J. Brown reacted to his team's Super Bowl LIX victory last spring by working out in May at a gym referred to on social media as the "most dangerous gym in the world ...