Are you wanting to strengthen your transverse abdominis? Discover the top four exercises to see results, as well as the benefits of keeping this muscle strong. The post The best transverse ...

Pilates exercises emphasize controlled movement patterns with particular attention to the transverse abdominis—the deep core muscle that wraps around the midsection like a corset.

Want to engage your deep core muscles? These are the best transverse ab moves, all personal trainer approved and promising to fire up your core from home.

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...

Why do I still look pregnant? That post-baby belly pooch may be diastasis recti, and how to remove it may surprise you. Find out at WebMD.

An expert strength coach shares his science-backed picks of the best ab exercises for aesthetics and performance ...

Transverse abdominis: The deepest abdominal muscle responsible for core stability, it acts as a “muscular corset,” to support and protect the spine.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

The transverse abdominal muscle is not visible to the naked eye, since it is under the rectus abdominis muscle. It serves to stabilize the spine, while contributing to trunk stability and visceral ...

Why it works: “The forearm plank walk-back takes a regular plank and lengthens the lever, making it more challenging and forcing the transverse abdominal muscles and the multifidus to work harder.