Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

The plank and other core exercises help stabilize the lower back by increasing pressure in your abdomen, according to Dr. Taczanowski. This pressure mainly comes from a muscle called the transversus ...

Reason: “The transverse abdominal muscle supports the midsection, while the obliques and rectus abdominis strengthen with the movement. This exercise builds strength and support of the deepest layers ...

Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel like you're not making progress or, worse yet, your back hurts? If you ...

Pilates exercises emphasize controlled movement patterns with particular attention to the transverse abdominis—the deep core muscle that wraps around the midsection like a corset.

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

Want to engage your deep core muscles? These are the best transverse ab moves, all personal trainer approved and promising to fire up your core from home.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.