A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Our abdominal muscles are made up of four muscle groups: the rectus abdominis (also referred to as the ‘six-pack’ muscles), our internal and external obliques, and transverse abdominis ... t neglect ...

Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 home exercises that can strengthen your core ...

Reason: “The transverse abdominal muscle supports the midsection, while the obliques and rectus abdominis strengthen with the movement. This exercise builds strength and support of the deepest layers ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

Want to engage your deep core muscles? These are the best transverse ab moves, all personal trainer approved and promising to fire up your core from home.