Missouri Gov. Mike Kehoe put forward a plan to help fund stadiums for the Kansas City Chiefs and Royals, but the plan didn’t pass before the General Assembly’s annual session ended. By Neil ...

This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from 13.1.

During your three-day-a-week marathon training plan, an interval workout may look like this: Warm up by jogging 1 easy mile, followed by drills and dynamic stretching. Run 1 mile at 5K pace.

Learn how to create an employee development plan in as little as three simple steps, and download our free template to make it even easier. Businesses know that it's vital to invest in staff.

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

The exact training plan Anya Culling used to run a 2.5-hour marathon. For the next instalment of How I Train, we caught up with record-setter Anya Culling for a run ...

Stoke City players have been granted a chance to rest and recover after a whirlwind three weeks before reporting back for double sessions during the international break.

Get up early, you need 1.5 hours free for this session of your triathlon training plan.Warm up 10 minutes at an easy pace on the bike.Next, cycle for 20 minutes at race pace, rest 5 minutes, repeat.

Our ultimate half marathon training guide covers the gear, strength training and of course, the runs Credit: Alamy. The thought of running 13.1miles (21km) can be daunting, but with these expert ...

The business plan is the blueprint for your business, the who, what, where, when, how, and why. It provides a single place to keep all your ideas, the roadmap that will help you pursue these ideas, ...

Stoke City double training session plan revealed for international break. Narcis Pelach wants to take the opportunity to get some serious work into the Stoke City squad. stokesentinel.