This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from 13.1.

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

The exact training plan Anya Culling used to run a 2.5-hour marathon. For the next instalment of How I Train, we caught up with record-setter Anya Culling for a run ...

Half marathon training plan. ... Then with 10-14 days to go, you should do your last speed session. 'When you’re in your final week count down, don’t stop running altogether.