The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Firehouses are microcosms of society: diverse groups of people from different backgrounds come together under one roof with a shared mission to protect and serve their communities. The fire service is ...

To no one’s surprise, Jim Montgomery saw some good, and some not-so-good to open <a href=" Louis Blues training camp for the ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

Since we began social distancing to slow the spread of the coronavirus (COVID-19), many of our normal running routines—including doing workouts with friends, meeting with a coach to draw up training ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

If you’re having trouble keeping on top of your running with an absence of races to set your sights on, you’re not alone. For many runners, having a race in the diary is what drives us forward to keep ...

We all joined the fire service essentially to be public servants. We were the ones who wanted to be called when the 83-year-old grandmother down the road fell and hurt her hip. We were the ones who ...

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the ...

FARGO - There's something about the Sanford Fargo Marathon that brings out the best in Semehar Tesfaye. She's hoping her third time in the event on Saturday, May 19, will be another charm. The ...