Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

The hardest struggle is not training — it’s changing mindsets. People with disabilities are still not seen as part of the ...

And, as much as I hate to admit it, she was right. Back then, we didn’t call it resilience or character or anythi ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

That is exactly what Giannis Antetokounmpo is trying to do with Cole Anthony, giving him a little more motivation as he braces for his fresh start. In an interview with Sport24, the Greek Freak ...

Canterbury boss Phil Gould is fuming that the NRL has bowed down to the AFL with its finals fixturing, creating an unfair ...

Undisputed heavyweight champion Oleksandr Usyk has issued a sharp warning to Jake Paul, who is preparing for his November exhibition bout against Gervonta Davis.

Everyone wants AI skills. Almost nobody has the habits to keep them. The workplace reality is stark: 87% of professionals ...

Lamine Yamal finished second in the Ballon d’Or race after powering Barcelona to a treble under Hansi Flick, who sees the ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...