Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Meet Rajiv Garg, a 51-year-old BSNL executive who not only lost 23 kg but also competed — and won — in national bodybuilding ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Veterans such as JuJu Smith-Schuster, Skyy Moore and Justyn Ross are set to battle with fourth-round rookie Jalen Royals for ...

Fructosa “Frux” Llana knows firsthand that an entrepreneur’s journey is often a bittersweet story. With enough doses of ...

After the Montreal Canadiens players met the press for one last time on Friday for locker clear-out day, on Monday morning, ...

Newseria nie ponosi odpowiedzialności za treści oraz inne materiały (np. infografiki, zdjęcia) przekazywane w „Biurze ...

Each of the drafted players met with reporters after some practices. Here's what those rookies had to say about the Seahawks ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

In the second year of Monoflo International's $5,000 "Beat the Course Record" prize offer for the Valley Health 10K, two ...

Established in 1950, JCI Victoria is the first bilingual and mixed-gender chapter under JCI Hong Kong. As a non-profit organization, it brings together young professionals to develop leadership skills ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...