Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
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Canadiens Skills Competition: What you need to know
A test of stickhandling, agility, and teamwork, at the whistle, players skate to the cone placed at the red line, then ...
Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout
Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...
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Gamify Indoor Bike Training (for Cheap): ‘Smash Your Fitness’ Review
Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...