Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Some of the prominent routes include: Mumbai-Pune Superfast: Departs Mumbai at 7:30 am and reaches Pune at 11:00 am.

A recent programme to improve rail connectivity in India has been marred by accidents At least 13 people have been killed and five injured after they fled rumours of a fire on board their train in ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

I don't support my children, I don't train. I don't eat, I don't sleep. That's why I make bad movies one after another. I don't know why I'm doing this?".

For nearly all of my 30 years traveling around the sun, I’ve suffered from debilitating allergies of some sort. As a young child, I was often laid up by hay fever, as well as by allergies to ...