Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Modern culture shifts quickly, so one may gain critical thinking, problem-solving, change adaptability, and other skills.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...