Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Gabby Thomas is known for her speed. But the three-time Olympic gold medalist credits her impressive race times to her ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

By incorporating these expert-backed strategies into your daily life you can unlock your brains full potential and lead a ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

JAKARTA, May 7 (Xinhua) -- More than 50 participants stood in neat rows in the courtyard of Southeast Asia's largest mosque, Istiqlal Mosque in Jakarta. With slow and focused movements, they were ...

It's called sleep tourism, and it's the new travel trend focused on quality rest, emerging from the analysis of holiday ...

Seeming to understand my anxiety, Copilot started by talking me down off the proverbial ledge: ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so ...

The good news is that you can easily train your brain to better sleep by following what is ... at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes ...