If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Meditation is a practice that allows people to relax, train their minds, and redirect their thoughts. The National Center for Complementary and Integrative Health (NCCIH) states that people have ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

As we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, it is becoming harder to find time to switch off to practice self-care. This smart device, with the help ...

Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep.There ...

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to ...

But according to Dr. Sanjiv Kothare, sleep specialist and head of pediatric neurology at Cohen Children’s Medical Center in New York, it is possible to train yourself to fall asleep faster using ...

In today's fast-moving world, it seems like happiness is a distant dream. We may seek it through outward success, material ...

This 10-minute sound-bath meditation to can help reduce stress and clear your mind. Skip to main content. Popsugar. ... Start smart and train your sleep with Samsung Health and Galaxy Watch7.

Try a sleep meditation app or YouTube video — guided meditations are great for beginners. Thoughts will pop up. That’s normal. Gently return your focus to your breath or the voice guiding you.

We review 8 top-rated sleep headphones, ... For sleeping on a plane, train, ... How We Chose the Best Headphones for Sleeping and Meditation in 2025 ...