From basic tracking to smartwatch-level features, we selected the best Fitbit models to meet your fitness goals and different ...

In this guide, you'll discover practical strategies and tools to maintain focus, improve productivity, and minimise distractions during study sessions.

Whether it’s noise, anxiety, racing thoughts or simply not being able to switch off, insomnia affects millions of us - and it ...

TRIP is a brand that's been gaining popularity for their fizzy drinks, with influencers and celebrities such as Sophie Habboo ...

From free children's Zoom meditations to Sri Lankan food festivals, the center reaches across Western Pennsylvania, bringing ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

Research by psychologists such as Kristin Neff and Chris Germer in the US and Paul Gilbert in the UK has shown that self-compassion helps us to become more resilient, more able to bounce back from ...

Editorial | As federal train support disappears, what does this mean for our coastal train? By Editorial Board | editorial@santacruzsentinel.com | Santa Cruz Sentinel ...

When it came to compensating for poor sleep, the researchers were surprised to find the orangutans increased their napping by roughly 10 minutes for every hour of sleep lost the previous night.

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...