Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Windsor residents await quiet zone approval as SMART train horns disrupt sleep By Tom Vacar Published July 1, 2025 10:50pm PDT Smart Train ...

An investigation continues in South Baltimore after a tractor trailer carrying aluminum sulfate collided with a train.

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you’ll wake up to a detailed sleep report telling you ...

Firefighters train at Danny Lopez Park and the Salt River to help people who are stuck in a swift water rescue situation during monsoon.

Neither Pixar nor zombies were enough to topple "How to Train Your Dragon" from the No. 1 slot at North American box offices over the weekend.

NEW YORK — Neither Pixar nor zombies were enough to topple “How to Train Your Dragon” from the No. 1 slot at North American box offices over the weekend.

Wellness Sleep Don't sleep naked — 7 top tips for sleeping better in a heatwave Features By Ruth Jones published 27 June 2025 Sleep cool in the summer heat with these unexpected hacks Comments ( 0 ) ...