Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Anytime Fitness franchise owners can expect to make six figures annually, but ultimately, take-home pay is determined by factors like location and management.