News

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started
The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...
This 10-Minute PT-Approved Stretching Routine Works Wonders For Tight Shoulders
If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...
Walmart is selling a $3,000 home gym for just $850, and reviewers call it 'a very nice piece of equipment'
If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...
3 Simple Moves That Build More Strength Than Complex Workouts After 40
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...