Chris’ 320 rep challenge is actually a four-move circuit that he posted on his Instagram back in 2023, with the reps ...

I’m someone whose fitness preferences don’t align with my day-to-day reality. I love gyms, running outside and playing sports ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

News18 offers a closer look at the space station where astronauts spend weeks or months living, working, and conducting ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Ever made an excuse to skip a gym session? Then you're probably not dreaming of going to outer space. Astronauts clock in two ...

Well, let me tell you about the BodyFit by Sports Authority bike. This thing is pretty good for anyone, whether you’re just ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...