Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

This is the fifth summer that Planet Fitness has offered a free membership for students nationwide. Around the Des Moines ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.