Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

This is the fifth summer that Planet Fitness has offered a free membership for students nationwide. Around the Des Moines ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...