Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

As we journey through life, our nutritional needs evolve. They’re shaped by changes in metabolism, lifestyle adjustments and ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Nagarjuna Akkineni, at 65, maintains his youthful vigor through a consistent fitness routine of strength training, cardio, ...

Research from UCLA showed that women who consumed probiotic-rich yogurt for four weeks had measurably different brain ...

We’re just beginning to fully appreciate the importance of the interaction between us and the bacteria, fungi and viruses ...

Probiotics are found in yogurt, sauerkraut, and other fermented foods, whereas prebiotics are naturally sourced from ...

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we ...

What if “being vegan” meant more mushroom kits, forest walks, and zero-waste supper clubs—and less stress about perfection?

The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can ...