Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

For a healthy microbiome, eating your greens is a surer bet ...

Add sauerkraut, kimchi, or fermented pickles to salads, sandwiches, and other cold dishes. Add miso paste to soups after it has been removed from the heat to preserve the probiotic bacteria.

A recent study found that taking a daily supplement for just 12 weeks significantly eased impulsive behavior in children ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...