When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These drink brands stir devotion through bold flavors, nostalgia, and smart marketing. From soda to energy drinks, they inspire tattoos, collections, and more.

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Fascinated by nature's ingenuity? Explore 10 animals that don't need to drink water, revealing their unique strategies for ...

The content of the upcoming Dietary Guidelines for Americans could hinge on a debate over the findings of a renowned – but subsequently controversial – scientist who concluded that saturated fats lead ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

A GRANDMOTHER has revealed her top tips and favourite products for beautiful and smooth skin. So if you’re on a mission to ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...