Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in ...

A doctor has revealed what really happens when you quit sugar. This follows a jaw-dropping simulation showing the changes ...

There is probably no better fruit to eat during hot summer days than watermelon. At the same time, every good thing has a bad ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

That’s because excess added sugar can disrupt your hunger and fullness cues. And that’s not even counting the long-term health effects of consistently eating too much added sugar.

Consuming excessive watermelon can lead to digestive issues, particularly for individuals with irritable bowel syndrome, due ...

They recommend limiting added sugar to less than 10% of total daily energy intake, and ideally to less than 5%, to reduce the risk of dental caries throughout life.

If you’ve had too much sugar, you might be dealing with symptoms like fatigue and bloating. Luckily, these anti-inflammatory breakfast recipes are made with nourishing, whole food-focused ...