While amla boasts numerous health benefits due to its rich vitamin C and antioxidant content, excessive consumption can ...

A doctor has revealed what really happens when you quit sugar. This follows a jaw-dropping simulation showing the changes ...

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Turmeric may help with arthritis, diabetes markers, and brain health. Large doses of turmeric may cause ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Oat milk can be a healthy choice, but it can can cause undesirable effects in some people, including allergic reactions, ...

The weight-loss jab boom is in full swing. With celebrities showing off dramatic transformations, #ozempicbody trending on ...

Dates and bananas offer a lot of nutrients, and the right choice depends on your preferences and goals. Both are a part of a ...

If you want a morning pick-me-up but worry about some of the side effects that come with too much coffee—like feeling anxious ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know ...

While diet soda is often seen as a “healthier” alternative to regular soda, it’s far from an ideal beverage. Despite its ...

How can sham treatments make us feel better or worse? Fascinating research is studying the placebo effect and its negative ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...