Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

It's been three years since Serena Williams retired from professional tennis. These days, she focuses on motherhood, traveling, managing her businesses and investments, and taking ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

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Melissa Gorga is heating up the Jersey Shore this summer in her bikini. The Real Housewives of New Jersey star flaunts her fabulous figure in one of her latest Instagram posts, wowing her followers.

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...