Troubled by belly fat? Here are 7 yoga poses to melt it away like butter in just 7 days, plus tons of other health benefits ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Brianne Howey knows how to grab attention. The Ginny & Georgia star recently dropped jaws on social media, sharing a photo of ...

Plank is one of the best calorie-burning yoga asanas, improving posture and toning the upper body and abs. Incorporate these yoga postures regularly into your routine for firmer thighs and a toned ...

Why you considered trying it: Rose says: 'I have had toning table treatments in a salon before going on holiday before and thought this looked like the same thing but DIY.' What you have to do ...

Father’s Day is this Sunday, June 15, so you have less than a week to get the dad in your life something he’ll love. That doesn’t mean you can’t find something that’ll feel thoughtful ...

Face your gaze face down, which keeps your neck in a neutral position. Hold tension, squeezing your abs and glutes, until you can no longer hold your posture. Once your pelvis dips or raises or ...

F45’s response to the Pilates boom has been to launch FS8, a 45-minute group workout concept like its predecessor that is lower impact, blending Pilates, yoga and toning exercises. FS8’s ...

Dakota Johnson’s 2025 weight loss journey—diet, workout routine, and lifestyle changes that transformed her into the fierce ...

Suki shared some of her skincare secrets in an interview with Get The Gloss. She says that she makes sure to wear sunscreen ...

12 Standing Core Exercises That Will Fire Up Your Abs Because planks and crunches aren’t your only options. 60 Great Gifts for the Dad Who Says He Doesn’t Want Anything ...