Tofu isn’t the only protein option for a vegetarian eating pattern. Make one of these high-protein meals for lunch or dinner to switch up your routine.

Stir in enchilada sauce and tomatoes and cook over medium heat, occasionally stirring, until warmed through, about 2 minutes. Reserve 1/2 cup sauce mixture for assembly.

Black bean enchilada quinoa Yields 6 servings Ingredients 2 Tbsp olive oil 1 cup white onion, diced1 cup red bell pepper, stem and seeds removed and diced1 Tbsp garlic, minced1 tsp cumin 1 cup ...

Here is a new tofu recipe that is lemony, buttery, and refreshing for your taste buds. Vegetarians and vegans will especially love this tofu piccata recipe. However, if you are a non-vegetarian ...

Not your average casserole, this plant-based delight features tons of smoky spices, charred peppers and onions, and hearty ...