Medically reviewed by Suzanne Fisher, RD Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and ...

This quick tofu scramble recipe comes from chef Neal Fraser, who adds oyster mushrooms, roasted red peppers, and sliced fingerling potatoes. Finish with soy cheese and a bright pesto for a ...

Per 3-oz serving, tofu contains about 8 g of protein and 4 g of fat, as well as calcium, iron, zinc, magnesium (which also supports healthy blood pressure levels), and potassium—a mineral that ...

Press the tofu: Drain the tofu and slice it into 2 or 3 thick slabs (about ¾ to 1 inch each). Lay them on a clean towel or paper towels. Cover with another towel and place a cutting board on top.

How to cook crave-worthy tofu Akerberg is on a mission to change tofu’s reputation for being bland, boring or spongy —and convince others that it’s a blank slate solution to add more protein ...

By grating and pan-frying super-firm tofu, as Nisha Vora writes in “Big Vegan Flavor,” you turn it into a delectable add-in for all sorts of dishes.

Tofu is multifaceted — let it take you to places unknown. No matter if whipped into an icing, deep-fried and served with a sticky dipping sauce or simply steamed, tofu is a shapeshifter.

I’ve been on a tofu kick lately. But you know what? I never thought I’d type that sentence. I grew up in the meat-and-potatoes Midwest, and beef was on the dinner table more often than not.

Today, Wednesday, September 18, is National Cheeseburger Day — and there are plenty of deals to go around. While some cheeseburgers might be better for your health than others, there’s no ...