There’s no E, no E and no Z. So forget about Townsend, Toeson, or Towzen. Try “TAO-sin.” If you’re still unsure, it starts with “ow!” like the sound locals will make if you butcher it.

Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trash can and lift up those legs totap the toeson its edge, alternating feet. 2. The Stair Master: Accelerate on the ...