Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

There are plenty of anime series out there that appeal to fans of Ghost of Tsushima, as well as the Yakuza franchise, but Attack on Titan is not one of those series. The series takes place in a ...

Further compounding the embarrassment, an officer openly joked on Strava about returning to fitness after months aboard a submarine, referring to the vessel as a “poo box.” His post included ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

The multimillionaire who died alongside his son on the doomed Titan sub only left his wife around £77,000 because he failed to write a UK will. Shahzada Dawood and his son Suleman were among five ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

A MULTI-millionaire who died in the Titan sub tragedy left his wife almost nothing despite being the heir to a £1.3billion company. Shahzada Dawood, 48, was one of five tragic passengers on board ...