The ATG split squat is getting a lot of attention lately, with many fitness experts promoting it as the ultimate lower-body strength and mobility exercise. ... an exercise bench, aerobic step, or plyo ...

Box squats are very popular in powerlifting circles, but bodybuilders, athletes, CrossFitters, fitness models, and general exercisers can all use and benefit from this exercise too. While box squats ...

There are classes for women with children, classes for women only, a run club and there’s Body Well, a multi-week, multi-faced class that focuses on fitness, nutrition and self-care. Knobloch said in ...