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Place an exercise bench, plyo box, or hurdle below a pull-up bar. Hang with your arms straight, shoulders pulled down and back, and core braced. Without bending your arms or knees, lift your legs ...
Box squats are very popular in powerlifting circles, but bodybuilders, athletes, CrossFitters, fitness models, and general exercisers can all use and benefit from this exercise too. While box squats ...
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