Incorporating visual elements like drawings, doodles, or collages can take your journaling experience a notch higher. These ...

A lot of us want to reduce our time spent on screens. Experts say picking up a new hobby can help do that and offer a range ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

For many people, the years between 40 and 60 bring an unwelcome surprise: stubborn weight gain. The methods that worked in ...

We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Craving a low-pressure, creative outlet? Welcome to L.A.'s Junk Journal Club. It's where scrapbooking, collaging and ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...