FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Pack energy bars or string cheese, and carry a reusable water bottle. Drink water frequently throughout the day to stay ...

When allowed to build up on your scalp, oil, dirt, and pollutants can clog hair follicles and impact hair growth, says Dr.

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

The 'Doin' It' co-writer, producer and star enjoys fresh florals, journaling and the Studio City Farmers Market. And she ...

It’s autumn, when everyone swaps summer flings for cosy nights at home with a partner. Here’s some expert tips for those who ...

For many people, the years between 40 and 60 bring an unwelcome surprise: stubborn weight gain. The methods that worked in ...

Getting laid off can feel like the rug has been pulled out from under you. It's not just about losing a paycheck; it can also ...

A lot of us want to reduce our time spent on screens. Experts say picking up a new hobby can help do that and offer a range of other health benefits.

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...