The 39-year-old risks the possibility of further damaging the credibility of the last name made famous by his father, Julio ...

The question now is not if Paul can beat a real fighter, but if Chavez, a former champion, can go toe-to-toe with Paul.

The achievement came one month after a win over Timothy Bradley in their April 2016 rubber match. Pacquiao announced his exit from the sport immediately after his second win over Bradley to focus ...

Lizzo has denied using weight loss drugs like Ozempic to achieve her new bod – and has publicly pinned her success on "weight training" and a "calorie deficit." ...

Of course, doing any strength training is better than none, and you may not even need to set aside 30 minutes. “You can even get results with 20-minute sessions,” says Pryor.

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

"Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells.

Living with arthritis doesn’t mean surrendering your strength. Weight training isn’t a cure, but it’s a lifeline—an evidence-backed tool that supports the body and uplifts the spirit.

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin. March 16, 2025 6 min Summary ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...