Previous interviews in this series: Timothy Bradley, Paulie Malignaggi ... He had a devastating weight cut. Went running; went training; wasn’t able to drip off even an ounce.

Strengthening arm muscles improves metabolism, tightens loose skin, and gives your arms a firmer look Weight training exercises can help you burn arm fat, but it's important to understand how.

Timothy Bradley ... want to see a Miguel-Bradley fight.” Though Cotto would be the middleweight champion if he beats Martinez, he would likely be fighting at a lighter weight, Arum said.

‘If you have limited time for structured exercise, I would recommend weight training twice a week as a starting point. I then also do Pilates two-three times per week for core, posture and ...

Rhode Island's Bradley Learning Exchange provides behavioral health training to various professionals, including clergy, teachers, and first responders. The program aims to equip individuals with ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

“Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating ... results as heavier weight if you know how to do ...

In fact, Pilates and weight training have ‘two different applications to your muscles and therefore have different outcomes,’ says female physiologist Dr Stephanie Estima. Here’s how to know ...

The Iowa National Guard opened a new $24 million readiness center in West Des Moines. The center includes space for simulated training and vehicle maintenance, with room for future expansion.

Rest days are as important as training days to allow for recovery and muscle growth. Leaving behind fears and myths about weight training is one of the best gifts you can give your body and health.