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as well as in Canada. He travels extensively, sharing his knowledge of Buddhist philosophy and meditation, as well as his skill in Tibetan ritual arts. Samten was born in central Tibet.

It is almost as if when he is painting at a particular spot, he is engaged in single-point meditation, which is the foundational feature of Tibetan Buddhism. That perhaps comes from his Tibetan roots.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.