Focus on the habits and routines that make the journey smoother rather than obsessing over a perfect endpoint. The post Mental Health Quotes to Get You Through the Day appeared first on 21Ninety.

Mental health includes our emotional ... “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman. This quote is a powerful reminder ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental ... she said. “I thought it would never, ever ...

Mental well-being is a concern and abnormal coping of emotions can lead to neurosis or psychosis. Mental illnesses can range from depression, anxiety, phobias to schizophrenia and affective disorders.

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...