I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity, remove stress, and help you regulate your mental health. To know how it ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

I’VE never really said this out loud, but there were many times I wanted to stop schooling,” said Ma. Harriet Aven Victoria Nuñeza in her speech on July 4 as valedictorian of Class of 2025 at the ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Coherence? Professionalism? High academic achievement? Gee, seems worth studying.

BOUQUET To Kim, management and staff at the south-end Rona for inviting the SPCA to host an information/donation table at ...

UK citizens can expect to be able to use e-gates across the EU in October - when a new scheme is planned to come into effect ...

The 40-year-old jockey from Bengaluru will be leading Team Asia at the prestigious Shergar Cup, the iconic annual racing ...

ESPN surveyed league executives, coaches and scouts to help us rank the top 10 players at 11 different positions, from ...